Can You Really Get Sunburned Eyes? Protect Your Vision This Summer
We all know how too much time outside can burn our skin when we’re not intentional about wearing sunscreen. But did you know that your eyes can get sunburnt too? Also known as photokeratitis, this condition results from too much exposure to ultraviolet (UV) rays.
Just like our skin, our eyes are vulnerable to UV rays, and if unprotected, they can suffer burns that cause redness, discomfort, and, in severe cases, lasting damage like vision loss. At Hopewell-Lambertville Eye Associates, we emphasize protecting your eyes year-round but especially during sunny months.
What Is Photokeratitis?
Photokeratitis, or sunburned eyes, occurs when your eyes are overexposed to UV rays. This can happen during a day at the beach (from reflective snow glare), while using tanning beds and surprisingly enough, skiing on a sunny day as the snow becomes glaringly reflective. The most noticeable symptoms include:
- Redness and Irritation: Eyes may appear bloodshot and feel gritty.
- Tearing and Sensitivity to Light: A burning sensation and sensitivity to bright light are common.
- Blurred Vision: The cornea can swell, causing temporary blurry vision.
If you’re experiencing any of these symptoms after sun exposure, it’s crucial to give your eyes a break and use artificial tears to keep them moist.
How UV Rays Affect Long-Term Eye Health
While photokeratitis symptoms usually subside in a few days, continuous exposure can lead to serious long-term damage. Cataracts and macular degeneration are two of the most common causes of vision loss and both of these conditions have been linked to photokeratitis. Our eyes are delicate, complicated organs and the sensitive tissues within the eye, including the retina, can deteriorate over time from exposure to sunlight without adequate protection.
We provide comprehensive eye exams to monitor eye health and detect early signs of damage from UV exposure, helping to safeguard your vision from the effects of photokeratitis and other sun-related eye issues.
How to Protect Your Eyes from Sunburn
Here at Hopewell-Lambertville Eye Associates we are advocates for not only improving your eye health but also your quality of life - we don’t believe that your eye health should hold you back from enjoying your life. Keeping your eyes safe from UV rays doesn’t mean you need to avoid the sun. With a few protective steps, you can enjoy sunny days while protecting your vision. Here are some of our optometrist’s top tips to safeguard your eyes:
- Wear UV-Protective Sunglasses: Look for sunglasses labeled 100% UVA and UVB protection. Oversized or wrap-around styles offer extra protection by blocking rays from the side.
- Use Hats and Visors: A wide-brimmed hat or visor can block up to 50% of UV rays from reaching your eyes and face, adding an extra layer of defense.
- Invest in Polarized Lenses: Polarized lenses reduce glare, which is especially useful around water, snow, and other reflective surfaces. Hopewell-Lambertville Eye Associates offers a variety of polarized lens options for customized, comfortable eye protection.
- Use UV-Blocking Contact Lenses: If you wear contact lenses, consider options with UV protection. These lenses offer additional safety, but sunglasses are still recommended for full protection.
- Limit Peak Sun Exposure: Try to avoid direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is strongest.
Protecting Your Eyes Year-Round at Hopewell-Lambertville Eye Associates
Your eyes deserve year-round protection. At Hopewell-Lambertville Eye Associates, we provide a host of sunglasses and eyeglasses designed to safeguard your vision. For those who spend significant time outdoors, we also recommend annual eye exams to monitor any potential effects of UV exposure on eye health. Regular check-ups can detect early signs of cataracts or other UV-related damage, ensuring you stay proactive in preserving your vision.
Schedule Your Eye Health Consultation
Ready to keep your eyes protected from harmful UV rays? Visit Hopewell-Lambertville Eye Associates in Hopewell to explore our range of UV-blocking eyewear options and get professional advice on maintaining eye health. Schedule an appointment and take the first step toward long-term protection for your eyes.
